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Valerian

Valeriana officinalis

A root herb widely used as a natural sedative for sleep and anxiety relief.

Key Facts

Primary Use
Sleep
Evidence Tier
2
Evidence Score
1.00 / 1.00
Typical Dosage
500 mg/day
Plant Family
Caprifoliaceae

Common Uses

Mechanisms of Action

Safety & Considerations

Contraindications
None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.
Drug Interactions
No major interactions documented. Always disclose herbal supplements to your prescribing physician.

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