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Lemon Balm

Melissa officinalis

A calming herb used for anxiety relief, sleep support, and mild digestive comfort.

Key Facts

Primary Use
Sleep
Evidence Tier
3
Evidence Score
0.50 / 1.00
Typical Dosage
466 mg/day
Plant Family
Lamiaceae

Common Uses

Mechanisms of Action

Safety & Considerations

Contraindications
None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.
Drug Interactions
No major interactions documented. Always disclose herbal supplements to your prescribing physician.

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