Ginseng

Panax ginseng

Primary adaptogen for energy, stress resilience and immune support. Tier 1 RCT evidence for fatigue.

Key Facts

Primary Use

Energy

Evidence Tier

Evidence Score

0.85 / 1.00

Typical Dosage

500 mg/day

Contraindications

None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.

Drug Interactions

No major interactions documented. Always disclose herbal supplements to your prescribing physician.

Based on overlap between Ginseng's documented mechanisms and the biological pathways most often involved in these conditions:

Use the Evidentia generator to combine Ginseng with other evidence-supported herbs tailored to your goals.