Cramp Bark

Cramp Bark is a botanical traditionally used for spasmolytic and muscle relaxant and is studied today for its activity across pathways including spasmolytic and muscle relaxant.

Key Facts

Evidence Tier

Evidence Score

0.50 / 1.00

Typical Dosage

400 mg/day

Common Uses

cramps
nervous system
pain relief

Mechanisms of Action

Spasmolytic
Muscle Relaxant

Safety & Considerations

Contraindications

None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.

Drug Interactions

No major interactions documented. Always disclose herbal supplements to your prescribing physician.

Build a personalised formula

Use the Evidentia generator to combine Cramp Bark with other evidence-supported herbs tailored to your goals.

Open the formula generator