Cinnamon

Cinnamomum verum / cassia

Metabolic spice with insulin-sensitizing and antimicrobial properties; cassia variety contains coumarin hepatotoxin.

Key Facts

Primary Use

Metabolic

Evidence Tier

Evidence Score

0.70 / 1.00

Typical Dosage

1000 mg/day

Plant Family

Lauraceae

Contraindications

None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.

Drug Interactions

No major interactions documented. Always disclose herbal supplements to your prescribing physician.

Use the Evidentia generator to combine Cinnamon with other evidence-supported herbs tailored to your goals.