Ashwagandha

Withania somnifera

A powerful adaptogen used in Ayurveda for stress relief and immune modulation.

Key Facts

Primary Use

Stress

Evidence Tier

Evidence Score

0.75 / 1.00

Typical Dosage

600 mg/day

Plant Family

Solanaceae

Contraindications

None documented for general adult use. Consult a clinician if pregnant, nursing, or on medication.

Drug Interactions

No major interactions documented. Always disclose herbal supplements to your prescribing physician.

Based on overlap between Ashwagandha's documented mechanisms and the biological pathways most often involved in these conditions:

Use the Evidentia generator to combine Ashwagandha with other evidence-supported herbs tailored to your goals.